Nutrition

CrossFit athletes: How the simple rules you’re breaking are inhibiting your progress

You’re kicking ass in the gym: mobilizing, warming-up, getting after it in metcons, crushing your barbell lifts and maybe even catching a yoga class or grabbing the foam roller occasionally. But the fact of the matter is you can only get so fit without nailing a couple principles located outside the walls of Magna. You’ve… Continue reading CrossFit athletes: How the simple rules you’re breaking are inhibiting your progress